Whether we’re running the household, running a business meeting or running on the treadmill, we all work hard and we all deserve a bit of R&R. So, pick up your latest copy of the I AM WOMAN magazine. This issue is focused on ensuring that we each understand the importance of looking after ourselves inside out. Because, how can we look after others if we are not in good shape ourselves – physically, mentally, emotionally and spiritually. In this Wellness for Women issue, our amazing authors have gone to a great deal of effort to write thought provoking pieces on heath and wellbeing. Plus this edition will teach you how to nail that Pilates move; create that flavoursome green smoothie; provide you with tips and tools for staying focused while meditating; and even assist you in applying that perfect foundation, one that won’t turn your face into a chemical wasteland. All this and much, much more!
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